$7.99 USD

Every month

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Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including before, during and after pregnancy.  Although this program has been developed as a pre/post-natal program by a certified pre/post-natal instructor, there are inherent risks associated with exercise.  You understand that the degree of risk depends on your own personal health and physical fitness.  This program may not be suitable for all people. Participating in this program is entirely at your own risk. Any instruction, information or guidance provided as part of this program is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. You must not rely on any instruction, information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provider and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any instruction, information or guidance we provide you with. Life with Laura Julaine, LLC add its affiliates, and their respective officers, employees, instructors and trainers are not liable for any injury associated with this program. If you experience any physical discomfort, pain, bleeding, dizziness, nausea, breathlessness, please stop the exercise. You should always start physical activity and all movements slowly and in a small movement range. If your body feels good, then you may gradually increase the tempo and movement range as guided by the instructor. It is important to stay well hydrated while exercising. If you think you may be suffering from any medical condition, stop performing the exercise and seek immediate medical attention from your doctor or healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of instruction, information or guidance we provide you with. 

Lift with Laura Prenatal and Postpartum

Lift with Laura Prenatal and Postpartum is a 9 month workout program that will help guide you through your pregnancy journey followed by a 12 week postpartum program to help reintroduce movement after having your sweet baby.

I can't wait to be part of your special journey!

Just like pregnancy has 3 stages (1st, 2nd, and 3rd trimester), the prenatal program does as well to guide your body during the changes it’s experiencing in each stage. 1st stage is our foundation stage (in 1st trimester), 2nd stage is the strength stage (2nd trimester), and 3rd stage is the birth prep stage (3rd trimester). It will guide you from week 1 to week 40 of your pregnancy.
The postpartum program is 12 weeks long and is split into 2 phases, a foundation and strength phase. This will help build your foundation back and gain strength after your body just did the most incredible thing!
An app is also included in the $7.99/month. The prenatal workouts change every 4 weeks, each week has 4 strength training days and one cardio focused day. Every strength day has core activation which is crucial during pregnancy. The postpartum program workouts change every 3 weeks but include a new progressive challenge every week. There are also demo videos of each movement and some longer/descriptive videos for the really important ones. The only equipment required is a set of dumbbells and a resistance cord.